Click, Scroll, Control
Explore how digital habits affect the brain and behavior — and learn how to regain balance in a connected world.
Unlock Your Fight-or-Flight
At Vent With Purpose, we help individuals and organizations understand their emotional patterns, regulate their responses, and reconnect with their true selves — transforming emotional chaos into clarity and growth.
What It Means to Vent With Purpose
Everyone needs to vent — but not every vent leads to healing.
Vent With Purpose guides people through the process of expressing emotions intentionally, using proven behavioral and emotional regulation techniques.
By understanding how your mind reacts under stress — whether you fight, flee, or freeze — you can break free from old patterns and begin to respond with balance, understanding, and strength.
Our Philosophy
“Vent. Evaluate. Regroup. Grow” V.E.R.G.
Our approach turns reactive emotion into intentional reflection. We believe emotions aren’t something to suppress — they’re signals to understand. By recognizing their purpose, you unlock the clarity needed to grow both personally and professionally.
Workshops & Programs
Programs That Inspire Awareness and Change
Our workshops are designed to bridge science and self-awareness, helping individuals, teams, and organizations create healthier relationships with emotion, technology, and communication. Programs Include:
Explore how digital habits affect the brain and behavior — and learn how to regain balance in a connected world.
Are Feelings True or False?
Discover how to separate emotional perception from reality — and why both matter for personal growth and decision-making.
Guided Venting Sessions
A structured way to express emotion with intention and purpose. Because a vent without direction becomes a rant — but a vent with purpose creates transformation.
About the Founder
Vent With Purpose was founded by Sandra Villafán, a behavioral coach, educator, and faculty member at Loyola Marymount University.
With a background in psychology and public health, Sandra combines research, emotional intelligence, and practical coaching to help people move from emotional overwhelm to empowered clarity.
Grow With Emotional Insight
If you’d like to bring emotional awareness and behavior science to your team, school, or organization, we’d love to connect.
Get to Know Our Approach
Frequently Asked Questions
What is Vent With Purpose?
Vent With Purpose is a behavioral coaching and education platform that helps individuals and organizations understand their emotional patterns, regulate their responses, and grow through awareness. Our workshops combine behavioral science, emotional intelligence, and practical tools to transform emotional reaction into intentional reflection.
Who are your workshops for?
Our programs are designed for individuals, teams, schools, and organizations that want to improve emotional regulation, communication, and well-being. Whether you’re a professional looking to manage stress more effectively or a leader hoping to build emotionally aware teams, our workshops can be tailored to fit your goals.
What makes your approach different?
We combine behavioral science, psychology, and compassionate coaching to create experiences that are both evidence-based and deeply human. Instead of focusing only on emotional control, we help participants understand the purpose behind emotions — turning them into tools for clarity and growth.
Who leads the workshops?
All sessions are led by Sandra Villafán, founder of Vent With Purpose — a behavioral coach, educator, and faculty member at Loyola Marymount University. Sandra brings a background in psychology, public health, and emotional regulation to every program.
How can I book a workshop?
You can book a session directly through our Contact page or by clicking “Book a Workshop”. We’ll follow up to learn about your goals and tailor a session that fits your audience.
