Workshops & Programs
At Vent With Purpose, we create science-backed, emotionally intelligent workshops that help individuals and teams understand behavior, manage emotions, and build stronger connections — at work, in school, and in life.
Transform Awareness Into Action
At Vent With Purpose, our workshops combine behavioral science, emotional regulation, and practical coaching to help individuals and teams build emotional intelligence, improve communication, and find balance in an overstimulated world.
Each program is designed to be educational, engaging, and deeply relatable — helping participants move from emotional reaction to intentional reflection.
Click, Scroll, Control
Digital Wellness & Behavior Awareness
Technology has become essential — but also addictive. This workshop explores how phone and screen use activate the same neural pathways as substance addiction, affecting focus, mood, and relationships.
Participants learn to:
Recognize how dopamine cycles reinforce digital dependency.
Develop healthy boundaries with technology.
Build awareness and control in an always-connected world.
Audience: Employees, students, parents, and community leaders.
Are Feelings True or False?
Emotional Regulation & Perception
This interactive workshop challenges the belief that every feeling equals truth. Through guided discussion and science-based insight, participants learn to separate emotional perception from objective reality — and use both constructively.
Participants learn to:
Understand how emotions are shaped by experience and bias.
Identify the difference between reaction and reflection.
Communicate with empathy and awareness.
Guided Venting Sessions
Emotional Expression & Conflict Resolution
Venting can be healthy — when done with intention. This program introduces the concept of guided venting, where participants learn to express emotions safely and productively.
Participants learn to:
Recognize emotional triggers and cycles.
Express feelings without turning them into repetitive rants.
Transform emotional energy into purposeful communication and growth.
